Workouts and training plans

Beautiful gains

While virtual sightseeing is fun, if you’re going to visit those places in real life, or compete, we’ve got the plans and workouts to get you to where you need to be.

Alpe d'Huez · Isère, France

Training plans

Our training plans keep you on track and give you the variety and motivation you need to get results. We use a combination of structured workouts and real roads to build fitness and technique that transfers brilliantly to real-world outdoor fitness.

Each plan can be tailored to suit you.

  • FTP Builder
  • Gran Fondo
  • Criterium and Punchy Racing
  • Time Crunched
  • Polarised Base
  • Return to Fitness

Workouts for every goal

Just need some occasional structure and motivation? We’ve got a wide variety of workouts to choose from, structured around getting maximal gains from shorter sessions.

Over 250 workouts to choose from.

  • Build the engineAerobic depth. The work that makes every other session possible.
  • Raise your FTPSustained power at and around threshold. The number most riders chase.
  • Sharpen the top endAbove threshold. Short, hard, and the fastest route to a bigger ceiling.
  • Power and TechniqueForce, leg speed and the ability to produce both on demand.
  • Race craftEfforts shaped like racing. Surges, attacks, and holding on afterwards.
  • Easy and openersDeliberately light. Recovery, and waking the legs before a hard day.
  • Measure yourselfProtocols that produce a number: FTP, and the shape of your power curve.

To see every plan and workout, download the Vieta app.

Find your place

The roads you dream about, recreated for you to ride at home.

Try Vieta free

10 days to explore. No credit card required.